Expert Coach and Physiotherapist Training
Classes for Everyones Goals.
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Our Classes
We offer a wide range of sessions for our members. We believe that variety is key to ensuring a well-rounded approach to your training.
Strength & Fitness
Designed for Everyone
Our strength & fitness classes aim to improve your overall physical health and strength with a mixture of weight lifting, bodyweight movements & cardio training.
Mobility & Flexibility
Functional Range Conditioning
By actively controlling our joints through their full range of motion, we reduce the risk of injury and improve our ability to move effectively.
Runners Conditioning
Train Like a Physiotherapist
The goal of runner’s conditioning is to help runners achieve their goals while staying healthy and injury-free.
Hybrid
Push your Limits
High intensity training (HIT) is a type of exercise that involves short bursts of intense physical activity followed by brief periods of rest or recovery.
Yoga
Body, Mind, and Spirit
Improve your wellbeing through physical postures, breathing techniques, and meditation, aiming for self-realisation and a deeper understanding of your body.
LIMITED TIME OFFER
Try 3 Classes For FREE!
Come in an try 3 classes for free. There's no catch, we don't need your bank details. Get yourself booked onto your first class now.
Lymm's Friendly Personal Training Experience. The MVMT Room
Move Better, Feel Better,
Live Better.
Transform your Health and Fitness
Training to Suit You
Nutrition Made Simple
Community Driven
★★★★★ on Google
How we can help
Low Energy
Strength
AChes & Pains
Lose weight
Accountability
Tone Up
Gym intimidation
Low confidence
Poor consistency
Ready to Make a Change?
Training to Suit You
No matter your ability, we'll match your needs and preferences to make sure you get the best results from every session, while being in a fun, varied, and ego-free environment.
Nutrition Made Simple
We remove all the fads and complications of nutrition for you, by guiding you through our simple, but effective, system. Meaning you get results without eliminating the foods you enjoy the most!
Keeping You On-Track
This isn't a typical gym membership. It's a programme designed to take you from your current position to your desired destination. To do that, our expert team will keep you on track.
In 6 weeks or less You'll
Improve your Fitness
Better Your Health Long Term
Tone Up
Massively Increase Your Confidence
Sleep Better
Feel More Energised
Improve Your Self Esteem
Much More
PRICING
Kickstarter Offers
KickStarter 12
£205
Full Access to All Sessions
Expert Level Coaching
Full Induction & Supportive Community
12 Sessions to Use Over 6 Weeks
No contracts - cancel anytime
Kickstarter 18
£265
Full Access to All Sessions
Expert Level Coaching
Full Induction & Supportive Community
18 Sessions to Use Over 6 Weeks
No contracts - cancel anytime
Starting is Simple
Choose Your Access
Choose from our KickStarter offers either 12 sessions or 18 sessions to use over the next 6 weeks. Don't worry, if you arent satisfied, if it's not for you, there's no hard feelings.
Book a Session
Once you've signed up we'll be in touch to help you get your first sesson booked, at a time that suits your schedule.
Join the Community
Join our friendly community of likeminded people that are in it together to improve at their own pace.
Ready to get started?
Meet the Team of Professionals
We started The MVMT Room with one goal, to create a space where people could train with purpose, feel supported and build lasting strength without the pressure or confusion of a big gym.
Alex Higham
Coach
Tom Stevenson
Coach
TESTIMONIALs
What others are saying
"The MVMT Room Has Been Life Changing"
"The MVMT Room has been life changing for me over the last 6 months. I feel stronger, healthier and more confident than I have in years. It’s honestly addictive."
Training Sessions to Suit You
Strength & Fitness
Build real-world strength and improve your overall fitness through structured, coach-led sessions designed to challenge you at your level: no experience needed.
Hybrid Fit
A mix of strength and cardio that keeps your body guessing. Ideal if you want to get fitter, leaner, and more capable without specialising in just one thing.
Mobility & Flexibility
Move better, hurt less. These sessions focus on loosening what's tight and strengthening what's weak, the stuff that makes everything else in life feel easier.
MumStrong
Built specifically for mums who want to feel strong and energised again. A supportive, no-judgement, physio-led environment to rebuild your strength and confidence on your terms.
Runners Conditioning
Strength and conditioning work designed around the demands of running. Run faster, stay injury-free, and build the body that supports your miles, not just the miles themselves.
Hatha Yoga
Slow down to build up. Hatha yoga improves flexibility, balance, and mental clarity, the perfect complement to your other training and a reset for a busy week.
STILL NOT SURE?
Frequently Asked Questions
We want you to feel comfortable. Here's some common questions new members have.
I haven't exercised in years, is this really for me?
Yes, and honestly, you're exactly who we built this for. Every session is coached and every movement can be scaled to where you're at right now. You won't be thrown in the deep end.
I'm not fit enough to join a gym yet.
That's a bit like saying you're too dirty to have a shower. You don't need to be fit to start, that's what we're here for.
What happens in my first session?
We'll have a quick chat before you start so your coach knows where you're at. From there, you'll train with a small group, get proper instruction on every movement, and leave knowing exactly what you're doing.
Am I locked into a contract?
No! Once you come to the end of your 6 week programme, you can decide whether you're ready to take the leap, or leave on a good note. No hard feelings.
Which session should I start with?
It's totally personal preference, but, if you're struggling to decide, we reccomend the Strength and Fitness class as a starting point.
Where are you located, and is there parking?
Gate 2, Lymm Marina, Warrington, WA13 0SW. We have parking on-site. You'll get a spot.
I've got an injury or health condition, can I still train?
Speak to us before you book and we'll be straight with you about what's possible. Our coaches are experienced in working around injuries and adapting sessions where needed.
How to Find Us.
Gate 2 Lymm Marina,
Warrington Lane,
Lymm,
WA13 0SW
