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👉 7 DAY FREE TRIAL FOR ALL NEW CUSTOMERS​ 👈

MOVE FEEL LIVE

BETTER.

START YOUR JOURNEY

The focus at The MVMT Room is coaching our members to become fitter, faster, stronger and more mobile. Whether you’ve never stepped foot in a gym or are a seasoned athlete, The MVMT Room accommodates all levels of experience.

Who are we?

About Us

The MVMT Membership

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The Classes

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ACCOUNTABILITY & PROGRESS

How do we guarantee that you will make continual progress and see results?

We coach all our members through a progressive training program that will help them to become fitter, faster, stronger and more mobile.

Every member is assigned to one of our coaches for nutrition guidance, regular accountability check ins and education around all the topics you’ll ever need to consistently make progress.

As we said before a big part of the MVMT Room is about creating longevity not only for your physical self but your mental self also. Not only do we want you to look better (body composition) but we want you to feel better(mental health) and move better (joint health / injury prevention) too.

TEAMWORK & COMMUNITY

“The power of community for health is far better than any physician, clinic or hospital”   –  Mark Hyman

We understand the importance and power of community / family when it comes to continual progress. That’s why at the movement room we have a real emphasis on this.

We will host frequent seminars / away days ( hiking, open water swims, cycles, the odd beer etc) so that relationships / bonds can form.

Most of our classes will be within pairs and small groups, teamwork is vital. We’ll also throw in fun challenges to get that extra gear out of you. By throwing in a little bit of competition / team work it establishes bonds and a sense of community between our members.

WELL STRUCTURED PROGRAMMING

At The MVMT Room you will constantly be challenged but in a safe and positive environment.

Using our years of experience / expertise we help to rebuild bodies, not break them.

The MVMT 4 week programme blocks use the most recent science and training methods (some examples include GPP- General Physical Preparedness, Hypertrophy training ,Strength principles, Power) leading to members getting the best results.

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WHAT OUR CLIENTS SAY.

Q
I would fully recommend Sam and the team at SJC. Sam quickly established the root cause of my injury and created a plan to both address the problem and build a stronger base/platform to exercise and run from in the future. To be able to go from struggling to sit or stand comfortably for more than 10 minutes to deadlifting 90kgs and ultimately running pain free again is a testament to the level of his expertise. Fantastic guy, extremely competent and experienced.
Paul TALYOR
Paul TALYOR
Alex and Sam have created a really great environment at the Movement room. The style and level of exercise is always tailored to you. They really look after you and get the best out of you. As a family we do an hour every week with Alex. He makes it varied and challenging each week and loves a good chat. He is genuinely interested in your well being. I’ve also seen Sam for some physio on my knee. The exercise plans were clearly explained and within 3 weeks I could see a genuine improvement. He even booked me a MRI scan. I really can recommend these guys
John Merrin
John Merrin
Went to Sam due to getting severe hip pain when running longer distances. After diagnosis that it was weak hip flexors, I was given an easy to follow rehab plan. 2 weeks later I've noticed a huge improvement and can now run without pain. Would definitely recommend!!
Alex Smurthwaite
Alex Smurthwaite

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