Welcome to The MVMT Room

Move Better, Feel Better, Live Better.

Your home for small group personal training that delivers big results.

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NEW CUSTOMER OFFER

Feel Stronger, Fitter, and More Motivated in 14 Days

£75 worth of sessions, for just £29

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Expert Coach and Physiotherapist Training

Classes for Everyones Goals.

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Our Classes

We offer a wide range of sessions for our members. We believe that variety is key to ensuring a well-rounded approach to your training.

Strength & Fitness

Designed for Everyone

Our strength & fitness classes aim to improve your overall physical health and strength with a mixture of weight lifting, bodyweight movements & cardio training.

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Mobility & Flexibility

Functional Range Conditioning

By actively controlling our joints through their full range of motion, we reduce the risk of injury and improve our ability to move effectively.

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Runners Conditioning

Train Like a Physiotherapist

The goal of runner’s conditioning is to help runners achieve their goals while staying healthy and injury-free.

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Hybrid

Push your Limits

High intensity training (HIT) is a type of exercise that involves short bursts of intense physical activity followed by brief periods of rest or recovery.

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Yoga

Body, Mind, and Spirit

Improve your wellbeing through physical postures, breathing techniques, and meditation, aiming for self-realisation and a deeper understanding of your body.

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Our Classes

We offer a range of class types to support a well-rounded approach to training — with Strength & Fitness as our flagship session.

We Value our Members

HEAR FROM OUR COMMUNITY

60+ REVIEWS

From our Valued Members

5/5

Debbie White

A couple of months ago I started coming to The Mvmt Room strength and mobility classes after rehabbing with SJC Physio.

I’d never been to a gym like this before and I think it was natural to feel anticipation and a bit like a fish out of water. I needn’t have worried. Everyone who joins the classes is lovely, welcoming and on their own physical fitness journey.

Thank you so much The Mvmt Room – I’m hooked – just excited to see how much more my body is capable of!

5/5

Andrea Sennett

The MVMT rooms has literally been life changing for me. As someone with chronic medical condition, Alex has been so patient and encouraging with me. Never letting me slack off whilst within my limits. Every session enabling me to progress.

One of the most amazing and knowledgeable people you could wish to support your fitness journey.

5/5

Denise Barber

A fabulous fitness facility offering small group classes, physio and 1:1 PT sessions. Coaches are knowledgable, supportive and genuinely care about you and your goals. The members are great company and very welcoming, everyone works at different levels and progresses at their own pace. I’ve never felt comfortable in gyms but The MVMT Room feels like going round to a friends house to workout. A fabulous fitness community!

Why Our Members Choose The MVMT Room

We built The MVMT Room to be more than just a gym.
It’s a place where people feel supported, understood, and coached the right way, no ego, no intimidation, just expert guidance and a clear path to progress.

Our goal is simple: support you in achieving yours.
Whether that’s building strength, improving mobility, staying injury-free, or just feeling better in your own skin, we’re here to help you get there, one session at a time.