a bit about us.
The MVMT Room was started with the goal of helping everyone move better, feel stronger, and live life with confidence.
Led by Physios and top-level Coaches with 10+ years’ experience, our small group sessions (max 8) focus on mobility, strength, and long-term results — without the overwhelm.
Whether you’re new to training or just want to keep up with your friends, kids, or grandkids, we’ve got your back.
Check this out
Our Classes
We offer a wide range of sessions for our members. We believe that variety is key to ensuring a well-rounded approach to your training.
Strength & Fitness
Combines structured strength training with bursts of low-impact cardio to deliver a complete, full-body workout.
Whether you're just getting started or want to push your progress, this class is built to support all levels
Mobility & Flexibility
Feel stiff, tight, or just in need of a good reset?
Our Mobility & Flexibility class is designed to help you move better, feel looser, and take care of your body in a way that supports everything else you do. Using a mix of guided stretches, mobility flows, and gentle movement.
Hybrid Fit
Hybrid Fit blends HYROX-style training with strength-based exercises, designed specifically to raise your heart rate, build confidence with smart, functional strength work, and Improve your stamina.
This class is perfect if you want to challenge yourself in a friendly, supportive setting.
Hatha Yoga
Breathe, move, and reset.
Hatha Yoga is a slower-paced, grounding class that combines gentle movement with mindful breath-work and deep stretching.
It’s perfect for building strength and flexibility while calming the mind and creating space in the body.
Runners Strength
Runners Strength is designed specifically for runners who want to improve performance, mitigate injuries, and build strength.
Whether you’re training for your next race or just love to get out for a weekend jog, this class focuses on the areas runners need most.
Mumstrong
Mumstrong is a specialised physio-led service empowering mothers to take control of their bodies post-childbirth.
Our expert team supports you through every stage of your postpartum journey, and your baby is welcome in our gym space!
Under 16's Strength & Conditioning
Designed specifically for athletes aged 12 to 16, this class focuses on developing strength, coordination, and overall athletic ability in a safe and supportive environment.
Workshops
Educational, practical workshops designed to help you move better, get stronger, and stay injury-free, including:
Kettlebell & Calisthenics
Handstand & Calisthenics
Recovery
Nutrition 101
How to Find Us
The MVMT Room
Gate 2,
Marina,
Lymm
WA13 0SW,
United Kingdom
if you're still struggling, give us a ring: +44 7810 237 037
We Value our Members
HEAR FROM OUR COMMUNITY
60+ REVIEWS
From our Valued Members
5/5
Debbie White
A couple of months ago I started coming to The Mvmt Room strength and mobility classes after rehabbing with SJC Physio.
I’d never been to a gym like this before and I think it was natural to feel anticipation and a bit like a fish out of water. I needn’t have worried. Everyone who joins the classes is lovely, welcoming and on their own physical fitness journey.
5/5
Andrea Sennett
The MVMT rooms has literally been life changing for me. As someone with chronic medical condition, Alex has been so patient and encouraging with me. Never letting me slack off whilst within my limits. Every session enabling me to progress.
One of the most amazing and knowledgeable people you could wish to support your fitness journey.
5/5
Peter Keeling
This is brilliant for anyone who wants to combine physio support with a gym with qualified instructors to support recovery.
Everyone (incl customers) are very friendly and welcoming.
Ready to Sign Up?
SEE OUR MEMBERSHIP PLANS
With the MVMT Membership, we guarantee that if you follow our advice to the best of your abilities, you will move better, feel better and look better than ever before.
£90
Every 4 Weeks
Access to All Classes
Train twice a week
Work with Qualified Coaches and Physiotherapists
£125
Every 4 Weeks
Access to All Classes
Train three times a week
Work with Qualified Coaches and Physiotherapists
£150
Every 4 Weeks
Access to All Classes
Unlimited Class Access
Work with Qualified Coaches and Physiotherapists