a bit about us.
The MVMT Room was started with the goal of helping everyone move better, feel stronger, and live life with confidence.
Led by Physios and top-level Coaches with 10+ years’ experience, our small group sessions (max 8) focus on mobility, strength, and long-term results — without the overwhelm.
Whether you’re new to training or just want to keep up with your friends, kids, or grandkids, we’ve got your back.
Check this out
Our Classes
We offer a wide range of sessions for our members. We believe that variety is key to ensuring a well-rounded approach to your training.
Strength & Fitness
Designed for Everyone
Our strength & fitness classes aim to improve your overall physical health and strength with a mixture of weight lifting, bodyweight movements & cardio training.
Mobility & Flexibility
Functional Range Conditioning
By actively controlling our joints through their full range of motion, we reduce the risk of injury and improve our ability to move effectively.
Runners Conditioning
Train Like a Physiotherapist
The goal of runner’s conditioning is to help runners achieve their goals while staying healthy and injury-free.
Hybrid
Push your Limits
High intensity training (HIT) is a type of exercise that involves short bursts of intense physical activity followed by brief periods of rest or recovery.
Yoga
Body, mind, and spirit
Improve your wellbeing through physical postures, breathing techniques, and meditation, aiming for self-realisation and a deeper understanding of your body.
How to Find Us
The MVMT Room
Gate 2,
Marina,
Lymm
WA13 0SW,
United Kingdom
if you're still struggling, give us a ring: +44 7810 237 037
We Value our Members
HEAR FROM OUR COMMUNITY
60+ REVIEWS
From our Valued Members
5/5
Debbie White
A couple of months ago I started coming to The Mvmt Room strength and mobility classes after rehabbing with SJC Physio.
I’d never been to a gym like this before and I think it was natural to feel anticipation and a bit like a fish out of water. I needn’t have worried. Everyone who joins the classes is lovely, welcoming and on their own physical fitness journey.
5/5
Andrea Sennett
The MVMT rooms has literally been life changing for me. As someone with chronic medical condition, Alex has been so patient and encouraging with me. Never letting me slack off whilst within my limits. Every session enabling me to progress.
One of the most amazing and knowledgeable people you could wish to support your fitness journey.
5/5
Peter Keeling
This is brilliant for anyone who wants to combine physio support with a gym with qualified instructors to support recovery.
Everyone (incl customers) are very friendly and welcoming.
Ready to Sign Up?
SEE OUR MEMBERSHIP PLANS
With the MVMT Membership, we guarantee that if you follow our advice to the best of your abilities, you will move better, feel better and look better than ever before.
£90
Every 4 Weeks
Access to All Classes
Train twice a week
Work with Qualified Coaches and Physiotherapists
£125
Every 4 Weeks
Access to All Classes
Train three times a week
Work with Qualified Coaches and Physiotherapists
£150
Every 4 Weeks
Access to All Classes
Unlimited Class Access
Work with Qualified Coaches and Physiotherapists